12 August 2015
Happy Belated Birthday, Singapore
Sorry about the late posting. I was busy over don't know what. Anyway, here are the photos of 9 Aug. Once again, Happy Birthday Singapore. May you have another 50 great years!
10 July 2015
Improve Flexiblity And Buid Strength
From Wikipedia: Pilates improves strength, build strength and develops control and endurance. It puts emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance.
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