Improve Flexiblity And Buid Strength

From Wikipedia: Pilates improves strength, build strength and develops control and endurance. It puts emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance.

Land Of Papaya Milkshakes

This morning, 33 excited monkeys left for Taiwan. It is the first trip that so many of them are travelling together at the same time. They will be taking part in the Mayflower Cup in Chiayi.

Have a safe journey guys and drink lots of papaya milkshakes.

Kaleidoscope Of Colours

These were taken at the Flower Dome. The images would be better if only I had my macro lens with me.